International Day of Yoga

Attendees :

1. Mr. Arun (Trainer) 2. Rtn. Preetam Kumar 3. Rtn. Sobha Preetam 4. Rtn Shambhu Sharma 5. Rtn. Jyotsna Jha 6. Rtr. Anurag 7. Rtr. Sanjay 8. Rtr. Shiv 9. Rtr. Santosh 10. Rtr. Arun 11. Rtr. Apoorva 12. Rtr. Mamta

Flow of Activities

~ Mr. Suresh volunteered to conduct this event on the behalf of Isha foundation, a non-profit, spiritual organization founded in 1992 by Sadhguru Jaggi Vasudev.

~ During the event, we were informed about yoga and how it helps build strength, awareness and harmony in both mind & body.

~ We were also guided for doing breathing exercises, meditation and poses designed to encourage relaxation & reduce stress.

~ The event was followed by Dinner sponsored by Rotary Koramangala.