Stay Home 🏑 Stay Fit πŸ’ͺ


26 Mar to 14 Apr 2020







πŸ”† Participating Rotaract Clubs -

πŸ”» District 3190 :

πŸ‘‰πŸΌ RaC Bangalore East

πŸ‘‰πŸΌ RaC Bangalore West

πŸ‘‰πŸΌ RaC Jayanagar

πŸ‘‰πŸΌ RaC Chimney Hill

πŸ‘‰πŸΌ RaC GEMS B School

πŸ‘‰πŸΌ RaC Bangalore Kempegowda

πŸ‘‰πŸΌ RaC Marathahalli

πŸ”» Other Districts :

πŸ‘‰πŸΌ RaC Ponta PorΓ£ - Pedro Juan Cabellero, RID 4470

πŸ‘‰πŸΌ RaC Mulago 'The Empiso', RID 9125

πŸ‘‰πŸΌ Rtr. Rahul - DRR from RID 3170

πŸ‘‰πŸΌ Rtr. Ashwin - DRRE from RID 2982

Rotary Clubs -

πŸ‘‰πŸΌ Rtn. John Bruno - DRCC (RY 2019-20), RID 3190

πŸ‘‰πŸΌ Rotary Club of Ponta PorΓ£ - Pedro Juan Cabellero - Guarani, RID 4470

πŸ‘‰πŸΌ Rtn. Renaldo Prata - Assistant Governor (RY 2019-20) from RID 4391

Flow of Activities

〽️ We circulated Daily Fitness Routines through the WhatsApp group and other Social Media platforms with video assistance. πŸ‹πŸ»β€β™€οΈπŸŽ₯

〽️ The entire event was divided into 3 phases - 1 week each - with an additional challenge at the end of the initiative -

β–ͺ️ Week 1️⃣ - Beginner, Core & Upper Body, HIIT, Calisthenics πŸ’ͺ🏼

β–ͺ️ Week 2️⃣ - Animal Flow 🐯

β–ͺ️ Week 3️⃣ - Handstand Strength & Drill πŸ€ΈπŸ»β€β™‚οΈ

β–ͺ️ Final Challenge - πŸ’― Pushups πŸ’₯

〽️ Along with fitness routines, Tips to stay Mentally and Physically Healthy were also circulated. πŸ§˜πŸ»β€β™€οΈπŸ₯—πŸ§–πŸ»β€β™‚οΈ

We would like to thank each and every one of you for your participation and efforts without which, this event would not have been such a hit. πŸ”₯πŸ‘πŸΌ

We would like to specially thank Chaos Faktory and Delson Joy for collaborating with us and sharing all their routines and videos. πŸ€πŸΌπŸ€—

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