ππΌ RaC Bangalore East
ππΌ RaC Bangalore West
ππΌ RaC Jayanagar
ππΌ RaC Chimney Hill
ππΌ RaC GEMS B School
ππΌ RaC Bangalore Kempegowda
ππΌ RaC Marathahalli
ππΌ RaC Ponta PorΓ£ - Pedro Juan Cabellero, RID 4470
ππΌ RaC Mulago 'The Empiso', RID 9125
ππΌ Rtr. Rahul - DRR from RID 3170
ππΌ Rtr. Ashwin - DRRE from RID 2982
ππΌ Rtn. John Bruno - DRCC (RY 2019-20), RID 3190
ππΌ Rotary Club of Ponta PorΓ£ - Pedro Juan Cabellero - Guarani, RID 4470
ππΌ Rtn. Renaldo Prata - Assistant Governor (RY 2019-20) from RID 4391
γ½οΈ We circulated Daily Fitness Routines through the WhatsApp group and other Social Media platforms with video assistance. ππ»ββοΈπ₯
γ½οΈ The entire event was divided into 3 phases - 1 week each - with an additional challenge at the end of the initiative -
βͺοΈ Week 1οΈβ£ - Beginner, Core & Upper Body, HIIT, Calisthenics πͺπΌ
βͺοΈ Week 2οΈβ£ - Animal Flow π―
βͺοΈ Week 3οΈβ£ - Handstand Strength & Drill π€Έπ»ββοΈ
βͺοΈ Final Challenge - π― Pushups π₯
γ½οΈ Along with fitness routines, Tips to stay Mentally and Physically Healthy were also circulated. π§π»ββοΈπ₯π§π»ββοΈ
We would like to thank each and every one of you for your participation and efforts without which, this event would not have been such a hit. π₯ππΌ
We would like to specially thank Chaos Faktory and Delson Joy for collaborating with us and sharing all their routines and videos. π€πΌπ€
Rotaract Club of Koramangala is a community based club of youngsters (18 to 30 years of age).We organize and participate in projects with an aim to create a change in the society.
Blood Bank