14th January 2018
Rtr. Ravi, Rtr. Shubham, Rtr. Sunil, Rtr. Sanjay, Rtr. Anjum, Rtr. Lavina, Rtr. Charan, Rtr. Shruthi, Rtr. Ashwini, Rtr. Kailash, Rtr. Ganesh, Rtr. Pavithra & Rtr. Subhajit
~ Being a Martial Arts practitioner from past 14+ years, Rtr. Shubham nominated himself to conduct a Self Defence session for the Club members.
~ We identified a silent place in Cubbon Park and started with basic warm up, followed by Stretching and Core exercises. Basics of Self Defense including Punching, various kicking techniques were covered as part of the session.
~ Overall it was a difference experience for everyone present..!!